Staying hydrating will keep the lining of your nose and throat from drying out so that mucus remains moist and easy to clear from the nose. Festival flu is a term for those suffering from the after effects of a festival. Welcome! As mentioned above, the onset of these flu symptoms is less gradual than that of a cold. Wash your hands often (or use hand sanitizer) and disinfect frequently touched surfaces often. 7. your username. There's a cold , and then there's . If you're still recovering from flu fatigue after few weeks be sure to talk to your doctor about it. Rest and sleep also reduces your risk of serious flu complications, like . (5) Fluids support all your body functions, including the immune system. If you start feeling worse, talk to your doctor. B-vitamins support this energetic and metabolic process and will speed up your recovery. You are most contagious at this point in the timeline. It is just as important when you're recovering as well. r/Mommit. After adjusting to a new addition, new house, new job, mastitis and hormonal upheaval in 3 months- finally feeling the exact opposite of the Baby Blues. whenever flu season strikes, everyone lives in perpetual fear of contracting this highly contagious respiratory infection. You can spread the flu virus up to 24 hours after symptoms subside. Monitor your health. while there is no cure for the flu, there are . Go to bed earlier than usual and sleep in. You might be really tired of drinking broth and tea, but staying hydrated is important all the time, v and especially when you're on the mend. Log into your account. Let your child eat if they're eating solids and feel hungry. Flu can spread easily at events and mass gatherings, such as concerts, festivals, conferences, worship services, and sporting events. 7 days ago. "Continue that pre-festival self-care after the festival ends as well. Most people who catch the flu recover within a week or two. Young children may find liquid paracetamol easier to swallow than tablets. Try small amounts of plain foods, such as soup, rice, pasta and bread. You can help your recovery process along with a few simple actions: 1. Sign In. Join. Festival flu can also happen while you're still up to your knees in mud. Gastrointestinal distress. Just like working out or running, your body needs time to recuperate. Doctors can test for other conditions that might be causing your . Sometimes the flu is the perfect excuse to take the rest we need. If you don't recuperate correctly, you can cause . caused by the influenza virus, it takes around a week to ten days for the flu symptoms to subside and for you to get relief. Stay hydrated Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Keep all dishes, towels and bedding to yourself. The flu produces a melting pot of unpleasant symptoms, including: Fever; Aching muscles; Chills; Headache; Dry cough; Fatigue; Nasal congestion; Gastrointestinal distress; You can help your recovery process along with a few simple actions: 1. Coconut oil contains Lauric acid which is antiviral. As many people die from the flu every year, it is important to treat the infection and prevent complications from developing. Have some coconut oil. This is of utmost importance while at a festival. The flu produces a melting pot of unpleasant symptoms, including: Fever; Aching muscles; Chills; Headache; Dry cough; Fatigue; Nasal congestion; Gastrointestinal distress; You can help your recovery process along with a few simple actions: 1. Give them paracetamol if they have an uncomfortable fever or aches and pains. If the symptoms worsen or remain the same even after a week, seek medical attention immediately. The most common complication of the flu is pneumonia. If you do come down with Coachella cough, the best thing to do is drink plenty of fluids and rest. Stay hydrated. Details - Overall healthy adult, came down with flu last Wednesday. Be on the lookout for fever, fatigue, chills, and other symptoms of flu. Days 1-4: Flu symptoms begin to show. Keep cleaning. It can take longer to feel better when you do not rest. Try your best to stay in a different room and use a separate bathroom, if possible. Patience to recover from the flu. So recovering from the flu means taking a break to spend at least a week at home. Login to our social questions & Answers Engine to ask questions answer people's questions & connect with other people. After an abbreviated music festival season in 2020 and 2021 because of the COVID-19 pandemic, flocks of crowds are set to gather at some of the . 6. We must remember that if we suffer stress often, our immune system weakens and predisposes us to get sick more easily. "If you must be back at work bright and . 6. Whether you're dealing with a high fever or vomiting, one thing is clear: you need to replenish all the liquids your body is losing.1 Plus, if you're suffering from a stuffy nose or chest congestion, consuming more fluids can also help thin out the mucus and give you some relief.2 The simplestfluid to consume is water. Children and people with weakened . How can you recover after a music festival? your password Festival flu is very common but there are some things you can do to avoid it. . Avoid alcohol and caffeine as they can dehydrate you. Sick as a dog 102-103 fever, coughing, misery until last Sunday when I woke up drenched as fever broke. Nasal congestion. This is why soup is often called "nature's penicillin.". The flu virus is very "not indifferent" to the human nervous system, which can cause nervous disorders of varying severity. Stay hydrated and slowly work your way back to normal. You can also try some of the following home remedies: Stay hydrated: This helps flush the toxins out of your body. Continue to drink lots of fluids. Thank you for being there, Mommit . We recommend drinking water, warm lemon water with honey, or eating clear broth to help loosen congestion and prevent dehydration. Speaking of hydrating, avoid excessive caffeine and alcoholthey lead to dehydration. Hydrate. The flu, or influenza, is a viral infection in your respiratory or digestive system. Sleeping with a vaporizer or a humidifier in the room will help decongest and open up your nose. Wait For Nausea to Subside - When you're able to hold down substance more easily, only then should you start eating small portions, gradually increasing the amount. Rest is the best way to recover your muscles after a music festival. To help improve your gut health and recovery, sip continuously, a small amount every hour for example. Drink plenty of fluids, especially warm fluids such as tea and broth. Remember everyone, the flu is not caused by bacteria, so immediately taking antibiotics is not only bad because it causes resistance and kills off good gut bacteria, it's also . Don't smoke and stay away from others who are smoking. Festival flu is a real thing, and here's all you need to know about it as music festival season begins in the United States. Using an extra pillow for propping up your head will ease the sinus pressure and help you breathe easier when suffering from flu. Zpac messed my stomach awful and overall sucks but I finished the course. Mike Stunson, The Charlotte Observer 3 mins ago. Finally, the last remedy we need is patience. Drink hard your first day or two, and gradually slow down from there. Days 5-7: Flu symptoms begin to decrease. How to recover from a flu. (4) Try to take a hot shower or a bath before going to bed. If you are able to, take the Monday off to recover and give your body a full day of rest before returning to normal daily activities," EDM Maniac said. Wildlife experts are warning it could take years until the Channel Islands' bird population recovers after a recent wave of avian flu outbreaks across the islands. We know, it's hard to give up caffeine, so keep it to a minimum and let your . The flu, or influenza, is a viral infection in your respiratory or digestive system. It can help to break up the flu virus and . Your body needs rest to recover from illness. Isolate. Health. Symptoms generally decline within three to five days. Doc gave me a Zpac as he was slightly worried about secondary infection/starting pneumonia. Stay hydrated. Make sure to drink plenty of water, herbal teas, and clear soups. Stay hydrated Otherwise, embrace germs and . . It feels like fun at the time, but hours of . We asked a GP how to prevent feeling run down and full of cold after a festival. Get plenty of rest: Your body needs rest to fight the infection. If you are able to, take the Monday off to recover and give your body a full day of rest before . The condition is synonymous with symptoms such as exhaustion, lack of nutrition, dehydration and pain on your vocal cords from shouting. After suffering a virus with a complication (joining purulent infections) there is a weakening of the immune system. Avoid anyone that is outright sick, and never roll around in the mud unless you want gangrene. Drink herbal teas, such as ginger and Echinacea. We are just at a time when it is already getting cold, and the first flu Y colds They arrive with the arrival of autumn (as long as redundancy is allowed).. During this time it is usual that the so-called seasonal flu, consisting of a common contagious disease typical of temperate regions like our country, caused by a flu virus, there are three types: influenza type . You can also take a nap during the day to give your body more time to recover. but are there any strategies that can be followed to recover faster from the common cold and the flu? The best fluids to drink when you are sick are warm or hot as they can help soothe your throat and break up congestion.

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